CranioSacral Therapy

A gentle, hands-on process that helps your body find sustainable relief from chronic pain and tension.

A Quieter Approach

This work does not rely on force. Gentle touch allows the nervous system to settle and the body to shift at its own pace.
Many clients come after other approaches have not fully resolved their symptoms.
Guided by the Body

Each session follows the body’s responses rather than a fixed routine. This allows areas that have been holding tension to release naturally, without being pushed.
The process is unhurried and specific to each person.
Changes that Last

As the nervous system becomes more stable, the body begins to function with greater ease. Pain often decreases, and these improvements tend to continue building over time.
We aim for lasting change, not temporary relief.

Touch is gentle and precise. Most people experience it as subtle, yet deeply relaxing.
As areas of tension release, you may notice softening, warmth, gentle pulsing, or a sense of tissue unwinding. Some people feel shifts in pressure, deeper breathing, or small involuntary movements as the nervous system settles. Others simply notice a growing sense of ease.
There is nothing you need to do. The process unfolds naturally as your body releases what it is ready to let go of.
CranioSacral Therapy uses a much lighter touch and a different intention than massage.
Rather than working primarily through pressure or manipulation of muscles, the focus is on listening to the nervous system and supporting the body’s own release of restriction. The work is less about doing to the body, and more about creating the conditions for change to occur naturally.
Both approaches can be valuable. CranioSacral Therapy is especially helpful for addressing deeper, long-held patterns that may not fully resolve through strong structural work alone.
This varies from person to person.
Some people notice meaningful changes within a few sessions. Others benefit from a longer process, especially when patterns have developed over many years.
We will continually assess how your body responds and adjust the plan accordingly. The goal is always lasting change, not ongoing dependency.
Expect to begin with 4-6 sessions.

A calm, supportive environment for this work to unfold.