Your table session, which includes Craniosacral Therapy (CST) and Myofascial Release Therapy, is a deeply relaxing and personalized experience. Here’s what you can expect:

Before your session, arrive a few minutes early in comfortable clothing to allow time to settle in. If it’s your first visit, please complete all online intake forms and consents before arriving.

During your session, we’ll begin with a discussion of your concerns, session goals, and wellness needs. Your treatment may include a blend of craniosacral release, myofascial release, focused awareness, and therapeutic massage techniques. The touch may be light or progressively—but gently—deeper, depending on your body’s response. Experiences vary—some clients feel immediate tissue release, pain reduction, tension relief, or deep relaxation, while others notice changes in the hours or days after.

After your session, we’ll briefly discuss any questions, if you’d like. You may feel deeply relaxed, lighter, or even a bit tired as your body processes the work. We’ll go over next steps, including scheduling your next treatment session.

Yes.

Many people associate pain relief with deep pressure, but Craniosacral Therapy (CST) and Myofascial Releasework differently. Instead of forcing tight muscles to release, these gentle techniques help the nervous system and fascia unwind naturally, leading to deep and lasting relief.

Craniosacral Therapy focuses on subtle movements in the cranial and sacral system—membranes and fluids that surround the brain and spinal cord—to release tension, while Myofascial Release targets restrictions in the fascia, the connective tissue surrounding your muscles. Both approaches are highly effective for pain management, tension relief, and nervous system healing without the discomfort of intense pressure.

Gentle bodywork focuses on creating shifts at a deeper level, which aren’t always immediately noticeable. The body often processes these changes over hours or days, leading to improved movement, reduced pain, and a sense of ease. Many clients report feeling better the next day or even noticing unexpected improvements in their posture, sleep, or energy levels.

Instead of waiting for intense pressure, try tuning into more subtle sensations—like warmth, breath changes, tummy gurgles, muscle twitches and pulses, or relaxation spreading through your body. These are signs that your system is responding and releasing tension without causing resistance or added stress. This approach encourages lasting, profound healing by honoring the body’s innate intelligence.

Craniosacral Therapy (CST), Myofascial Release, and other forms of Therapeutic Bodywork are generally safe, gentle, and well-tolerated. However, as with any bodywork there are a few things to keep in mind:

Temporary Discomfort: Some clients experience mild soreness after a session, similar to what you might feel after a therapeutic massage or a workout. This typically resolves within a day or two.

Emotional Release: Because this work engages the nervous system and fascia, emotional responses may arise during or after a session. This is a normal part of the healing process and can be a sign that your body is letting go of stored tension.

Fatigue or General Soreness: A small percentage of clients report feeling tired, lightheaded, or experiencing mild soreness following a craniosacral therapy session. These effects are usually short-lived as the body adjusts.

Skin Sensitivities: If any oils or lotions are used during your session, there is a small risk of allergic reactions. Please inform your therapist of any skin sensitivities.

If you have any specific medical conditions or concerns, be sure to include them on your intake forms so we can ensure that Craniosacral Therapy or Myofascial Release is right for you. Your safety, comfort, and well-being are our top priorities!

I’ve been a Licensed Massage and Bodywork Therapist since 2017 and have over a decade of experience in hands-on healing work. My approach is gentle and grounded—focused on pain relief, nervous system support, and whole-body comfort.

I’ve trained in Craniosacral Therapy (Upledger CST and SER), Myofascial Release, Trigger Point Therapy, Deep Tissue, Orthopedic Massage, and more. I also hold a BA in Communication concentrated in radio and television broadcasting, which helps me connect with clients in a way that’s clear and meaningful.

Earlier in my career, I explored a wide range of holistic and spiritual practices. Over time, I’ve come to a new understanding of healing and have stepped away from those paths.

Today, my work is rooted in a deep trust in the way God designed the body—and from the peace I’ve found in His presence.

I continue learning and refining my work to offer care that is thoughtful, respectful, and aligned with that design.