Offerings
Our core mission is to provide a sacred space where clients can embark on personal journeys toward body comfort, nervous system regulation, and deep peacefulness. We support them in discovering body-mind alignment by helping them reduce stress and hidden tensions while tuning into their inner guidance.
Therapeutic Bodywork
CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on therapy that works with the body’s natural healing ability. CST focuses on the craniosacral system (CSS), which includes the membranes and fluids that protect and nourish the brain and spinal cord.
With light touch, the therapist listens to the subtle rhythms of the CSS identifying areas of tension or restriction. By following these rhythms, CST helps release tension, restore balance, facilitate relaxation, and reduce pain.
CST is an inside-out therapy that works with the fascia, which weaves throughout and interconnects the whole body. As things release and shift, its common that you may feel changes in areas beyond where the therapist is working.
Myofascial Release Therapy
Myofascial Release Therapy (MFR) is a hands-on technique that focuses on releasing tension within the fascia, the connective tissue that surrounds muscles and organs. Chronic tension or injury can cause fascia to become tight and restrictive, leading to pain and limited movement.
MFR uses gentle, sustained pressure to stretch and release the fascia, improving flexibility, reducing pain, and restoring balance in the body. As the fascia releases, clients often experience greater mobility and a deeper sense of relaxation. MFR is a safe and effective therapy for those dealing with chronic pain, stiffness, or injuries, promoting overall physical and emotional well-being.
MFR is easily blended within CST sessions.
SomatoEmotional Release®
SomatoEmotional Release® (SER) is a therapeutic process used in Upledger Craniosacral Therapy (CST) that helps release physical tensions retained by the body after accidents, injuries, or trauma. Over time, these stored tensions can contribute to discomfort and movement pattern restrictions.
By supporting the body’s natural ability to release what it has been holding, SER can promote physical ease and may also bring a sense of emotional relief. While the primary focus is on facilitating physical tissue release, clients sometimes report experiencing positive emotional or spiritual shifts as their bodies let go of stored tension.
SER is a complementary manual therapy technique and is not a substitute for medical or psychological care.
Work with Me
You’re in the right place if…
You’re someone who is thoughtful, reflective, and open to slowing down. You may be a caregiver, a professional, or recently retired—someone who has spent years tending to others and is now carving out space for yourself. You hold a quiet respect for the body’s wisdom and are curious about what it may reveal when given the chance. Family is important to you—whether that means children, a partner, or a chosen family built through deep friendships. You value meaningful connection and are drawn to care that honors more than just your symptoms.
What you’re open to exploring
You're not necessarily looking for someone to “fix” you—you’re looking for someone to meet you where you are. You want relief from discomfort, yes, but also a sense of being cared for with presence and respect. You’re open to a different pace. You may be curious about how your body responds to stress or seems to carry patterns that feel familiar, even if you don’t have words for them. You want to feel clearer, lighter, more at home in your body. You may not have tried craniosacral therapy before—but something about it speaks to you, even if you don’t yet know why.
What feels off, heavy, or unsettled
You might be dealing with physical discomfort that hasn’t fully resolved—jaw tightness, neck or back pain, stiff muscles, lingering tension from an old injury, or headaches that come and go without a clear cause. You may feel “off” in ways that are hard to describe—not quite yourself, or worn down in a way that your body seems to carry. Some days feel fine, others less so. You may have tried other approaches—massage, physical therapy, or medical care—but you’re ready to explore something that meets your nervous system with more gentleness and depth.
All of our offerings work with the inner wisdom of the body, intending to gently release restrictions that inhibit the self-correcting, self-healing abilities of the body.
FAQs
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Your table session, which includes Craniosacral Therapy (CST) and Myofascial Release Therapy, is a deeply relaxing and personalized experience. Here’s what you can expect:
Before your session, arrive a few minutes early in comfortable clothing to allow time to settle in. If it’s your first visit, please complete all online intake forms and consents before arriving.
During your session, we’ll begin with a discussion of your concerns, session goals, and wellness needs. Your treatment may include a blend of craniosacral release, myofascial release, focused awareness, and therapeutic massage techniques. The touch may be light or progressively—but gently—deeper, depending on your body’s response. Experiences vary—some clients feel immediate tissue release, pain reduction, tension relief, or deep relaxation, while others notice changes in the hours or days after.
After your session, we’ll briefly discuss any questions, if you’d like. You may feel deeply relaxed, lighter, or even a bit tired as your body processes the work. We’ll go over next steps, including scheduling your next treatment session.
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Yes.
Many people associate pain relief with deep pressure, but Craniosacral Therapy (CST) and Myofascial Releasework differently. Instead of forcing tight muscles to release, these gentle techniques help the nervous system and fascia unwind naturally, leading to deep and lasting relief.
Craniosacral Therapy focuses on subtle movements in the cranial and sacral system—membranes and fluids that surround the brain and spinal cord—to release tension, while Myofascial Release targets restrictions in the fascia, the connective tissue surrounding your muscles. Both approaches are highly effective for pain management, tension relief, and nervous system healing without the discomfort of intense pressure.
Gentle bodywork focuses on creating shifts at a deeper level, which aren’t always immediately noticeable. The body often processes these changes over hours or days, leading to improved movement, reduced pain, and a sense of ease. Many clients report feeling better the next day or even noticing unexpected improvements in their posture, sleep, or energy levels.
Instead of waiting for intense pressure, try tuning into more subtle sensations—like warmth, breath changes, tummy gurgles, muscle twitches and pulses, or relaxation spreading through your body. These are signs that your system is responding and releasing tension without causing resistance or added stress. This approach encourages lasting, profound healing by honoring the body’s innate intelligence.
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Craniosacral Therapy (CST), Myofascial Release, and other forms of Therapeutic Bodywork are generally safe, gentle, and well-tolerated. However, as with any bodywork there are a few things to keep in mind:
Temporary Discomfort: Some clients experience mild soreness after a session, similar to what you might feel after a therapeutic massage or a workout. This typically resolves within a day or two.
Emotional Release: Because this work engages the nervous system and fascia, emotional responses may arise during or after a session. This is a normal part of the healing process and can be a sign that your body is letting go of stored tension.
Fatigue or General Soreness: A small percentage of clients report feeling tired, lightheaded, or experiencing mild soreness following a craniosacral therapy session. These effects are usually short-lived as the body adjusts.
Skin Sensitivities: If any oils or lotions are used during your session, there is a small risk of allergic reactions. Please inform your therapist of any skin sensitivities.
If you have any specific medical conditions or concerns, be sure to include them on your intake forms so we can ensure that Craniosacral Therapy or Myofascial Release is right for you. Your safety, comfort, and well-being are our top priorities!
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I bring over a decade of experience in massage therapy, bodywork, and holistic healing, combining science-based techniques with intuitive, awareness-based practices to support pain relief, nervous system healing, and whole-body wellness.
I have been a Licensed Massage and Bodywork Therapist since 2017, a Registered Yoga Teacher (RYT) since 2012, a practitioner of Awareness-Based Healing (energy healing modalities) since 2012, and a practitioner of Connections-Based Healing (spiritual healing) since 2022.
My training includes Upledger Craniosacral Therapy I & II, SomatoEmotional Release® 1, Myofascial Release, Trigger Point Therapy, Deep Tissue Massage, and Orthopedic Massage. I have studied Pain Reduction Bodywork, Thai Bodywork, Functional Anatomy and Physiology, Energy Healing Modalities, Breathwork, Meditation, and Spiritual Healing. I am also a Registered Yoga Teacher (RYT) 500 Hour.
In addition to my bodywork and healing expertise, I hold a BA in Communication with a Broadcasting Concentration, which enhances my ability to educate and connect with clients.
I believe in continuous learning and integrate new knowledge to refine my practice, ensuring the best care for my clients.
We do not treat symptoms or conditions. We work with people who may experience symptoms or conditions.
The gentle nature of our work allows the body’s inner wisdom to guide the session; it’s generally safe for most people.
Clients share that they experience relief from issues such as headaches and body pain after their sessions. As well as improvements in sleep and a general sense of relaxation and well-being.
Philosophy
People experiencing stress-related issues respond well to our bodywork therapies. It can be an excellent complement to other treatment approaches, offering an increased likelihood of effectiveness.
Most of our clientele receive the work as part of their ongoing self-care routine. Clients find this work very relaxing and feel it eases the tensions that accrue in everyday life.
